Emotional wellbeing, mental clarity and presence.
The path to yourself.
Here begins your journey towards becoming your best self.
I am Nathalie Collart, an emotional wellbeing coach and yoga teacher with over eight years of experience.
I support people who are seeking to live with greater balance, serenity and meaning, combining coaching, mindfulness and yoga tools.
My approach is friendly, practical and human: I help you reconnect with yourself, manage your emotions and cultivate a sense of wellbeing that is reflected in all areas of your life.
How I can help you
I combine coaching techniques with conscious breathing, mindfulness, and yoga, tailoring the sessions to your needs.
Personal coaching
I will accompany you in reconnecting with yourself and creating emotional balance in your daily life.
Mindfulness
Meditation
Cultivate presence and inner clarity to live with more calm and meaning.
Yoga
Level of difficulty and intensity depending on needs and objectives.
Conscious breathing
Learn to calm your mind and relax your body through the power of your breathing.
A path with results
Identification
The first necessary step is to identify what causes us suffering.
Focus
We learn to observe from a place of calm and serenity.
Growth
We integrate the experience to bring it into our lives.